Monday, April 6, 2009

Food Diary

I'm going to try something new here, and I might not follow through with it but it's worth a shot. I'd like to write down everything that I eat and its nutritional information. I'm not doing this to lose weight but I'm interested in whether or not I'm eating healthy. I'll have to do some research on my recommended daily intake of protein, carbs, etc. but for now I'll settle for making note of what I eat and what's on the packaging. The easiest way to do this will be in Excel but I'll try to post daily recaps of what I eat along with summaries of my daily caloric and nutrient intake. We'll see where this leads...

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