33 oz water
1000 mg Vitamin C tablet
Activia peach yogurt
Sandwich (potato bread, oven roasted chicken deli meat, smoked provolone, tomato, mustard, mayo)
Reduced fat Cheez-its
Bacon and acorn squash bread pudding
How it added up (percentages are of recommended daily intake):
| Calorie Daily Value | 1266 | 85% | Calories from fat | 403.4 | 90% |
| Total Fat | 45 | 90% | |||
| Saturated Fat | 18 | 350% | |||
| Cholesterol | 343 | 114% | |||
| Sodium | 3635 | 151% | |||
| Potassium | 346 | 10% | |||
| Total Carbohydrate | 151 | 81% | |||
| Dietary Fiber | 11 | 44% | |||
| Sugars | 25 | 39% | |||
| Protein | 64 | 86% | |||
| Vitamin A | 10% | Vitamin C | 1677% | ||
| Calcium | 81% | Iron | 47% | ||
| Vitamin D | 0% | Vitamin E | 0% | ||
| Thiamin | 20% | Riboflavin | 15% | ||
| Niacin | 8% | Vitamin B-6 | 0% | ||
| Folate | 16% | Vitamin B-12 | 0% | ||
| Biotin | 0% | Pantothenic Acid | 0% | ||
| Phosphorus | 0% | Iodine | 0% | ||
| Magnesium | 4% | Zinc | 4% | ||
| Copper | 0% |
Overall, I did fairly well on caloric intake. I usually eat a lot more at dinner, which represented about half of my caloric intake for the day. What I didn't realize was how hard it is to stay within the recommended amounts of saturated fats, cholesterol, and sodium! While this may have something to do with the bacon I added to the bread pudding, everything else contains fairly high levels of all three of these "no-no" ingredients. My sandwich alone satisfied my saturated fat intake for the day.
Also, I already knew this, but measuring the actual amounts of water I drink reinforced my knowledge that I do not drink enough. My recommended intake is about 51 oz. It's now 10:30 pm and I have almost 20 oz to go to meet that! Of course, I don't want to be up all night running to the bathroom so I think I'll just try to do better tomorrow. ;P
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